PiYo

https://www.youtube.com/watch?v=FZJSq0ucLC8
Fitness enthusiasts who participate in PiYo classes regularly can gain the same benefits individuals seek from Pilates and yoga: Improved strength, flexibility, balance, stress reduction, and overall fitness level improvement. PiYo Workout Strength PiYo workouts have been taught in gyms for a few years now so we are super excited to be able to package that up into a new home fitness program for you to do from the comfort of your own home. PiYo Workout Flexibility Not your Average Pilates or Yoga Class. Lose weight and completely transform your body! PiYo is a mind and body workout, its about more than just flexibility, its about burning calories and building muscle! The dynamic bend of movements increases strength, balance and agaility, while being easy on the mind and the joints. It is an incredible experience that blends the best of both fitness worlds. The perfect blend of Pilates and Yoga includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels of participants. PiYo Workout Fitness is due to be released mid June https://www.youtube.com/watch?v=VVWn4... Dont miss it! Click the link http://90dayworkout.net/piyo-workout

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